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7 Methods To Keep Knee Pain From Destroying Your Sex-life

By Kelly Nowert,

7 Methods To Keep Knee Pain From Destroying Your Sex-life

Based on the United states Osteopathic Association, about one-third of Us americans have leg discomfort. Combined with the day-to-day vexation, that can definitely place a damper on your own sex life. Here is the very good news: Knee injuries and sensitivities don’t need to place the kibosh on sexual intimacy—in reality, making love could possibly be good for your trouble. «During sexual intercourse, it could really be beneficial to go your leg through its range of flexibility, while the rush of endorphins may help you handle your discomfort,» claims Maiken Jacobs, orthopedic client educator and certified work-related specialist for NewYork-Presbyterian/Columbia.

If you have been sex that is avoiding of discomfort or concern with aggravating your knee further, follow these tips from physicians and real practitioners so that your sex-life has more ooh and less ouch.

Workout regularly.

«Strengthening your quads and hamstrings will help stabilize and protect the knees,» says Claudette Lajam, MD, and assistant professor of orthopedic surgery at NYU Langone clinic. … Continue reading